GUT RESET PLAN
*includes daily WELLNESS shot
MONDAY
Breakfast Burrito Bowl w/ Grilled Steak- roasted sweet potato, sauteed peppers, microcilantro
Golden Fall Salad w/ Grilled Chicken- delicata squash, golden beets, apple cider vinaigrette
Superfood Chocolate Bark- Hu dark chocolate, goji berry, hemp seed
Thai Chicken Noodle Soup- coconut milk, lime, spaghetti squash
TUESDAY
Kale & Butternut Squash Frittata- turkey sausage, pasture-raised egg, sage
Rainbow Grain Bowl w/ Asian Chicken- marinated shiitake, broccoli, edamame
Raw Lemon Poppyseed Donut Holes- coconut, medjool date, raw cashew
Autumn Wild Rice Soup- vegetable broth, sweet potato, tuscan kale
WEDNESDAY
Savory Chickpea Soufflés- roasted broccoli, bell pepper, nutritional yeast
Pesto Caesar Pasta Salad w/ Grilled Steak- roasted tomato, tuscan kale, chickpea pasta
Superfood Chocolate Bark- Hu dark chocolate, goji berry, hemp seed
Thai Chicken Noodle Soup- coconut milk, lime, spaghetti squash
THURSDAY
Kale & Butternut Squash Frittata- turkey sausage, pasture-raised egg, sage
Vietnamese Pink Noodle Bowl w/ Grilled Chicken- julienne rainbow veggies, lime, chopped peanut
Raw Lemon Poppyseed Donut Holes- coconut, medjool date, raw cashew
Autumn Wild Rice Soup- vegetable broth, sweet potato, tuscan kale
FRIDAY
Breakfast Burrito Bowl w/ Grilled Steak- roasted sweet potato, sauteed peppers, microcilantro
Chipotle Taco Bowl w/ Grilled Steak- romaine, roasted pepitas, chili lime dressing
Superfood Chocolate Bark- Hu dark chocolate, goji berry, hemp seed
Thai Chicken Noodle Soup- coconut milk, lime, spaghetti squash
PERFORMANCE PLAN
*includes daily BUILD protein shake
MONDAY
Cinnamon Roll Overnight Oats- cashew cream cheese, coconut probiotic yogurt, cinnamon
Golden Fall Salad w/ Grilled Chicken- delicata squash, golden beets, apple cider vinaigrette
Superfood Chocolate Bark- Hu dark chocolate, goji berry, hemp seed
Steak Harvest Bowl- wild rice, grilled zucchini, blistered tomato, creamy chimichurri
TUESDAY
Savory Chickpea Soufflés- roasted broccoli, bell pepper, nutritional yeast
Rainbow Grain Bowl w/ Asian Chicken- marinated shiitake, broccoli, edamame
Raw Lemon Poppyseed Donut Holes- coconut, medjool date, raw cashew
Thai Green Curry Noodles w/ Lemongrass Chicken- coconut milk, wide rice noodle, thai basil
WEDNESDAY
PB&J Chia Parfait- blueberry compote, peanut butter, coconut milk
Pesto Caesar Pasta Salad w/ Grilled Steak- roasted tomato, tuscan kale, chickpea pasta
Superfood Chocolate Bark- Hu dark chocolate, goji berry, hemp seed
Spaghetti Squash Bolognese- organic turkey, heirloom tomato, basil
THURSDAY
Savory Chickpea Soufflés- roasted broccoli, bell pepper, nutritional yeast
Vietnamese Pink Noodle Bowl w/ Grilled Chicken- julienne rainbow veggies, lime, chopped peanut
Raw Lemon Poppyseed Donut Holes- coconut, medjool date, raw cashew
Open-Faced Burger- sweet potato ‘bun’, sauteed onion + mushroom, grilled broccolini
FRIDAY
Cinnamon Roll Overnight Oats- cashew cream cheese, coconut probiotic yogurt, cinnamon
Chipotle Taco Bowl w/ Grilled Steak- romaine, roasted pepitas, chili lime dressing
Superfood Chocolate Bark- Hu dark chocolate, goji berry, hemp seed
Chicken Tikka Masala- brown rice, ginger, coconut milk, turmeric
SIGNATURE DETOX
*includes daily GREEN juice
MONDAY
Cinnamon Roll Overnight Oats- cashew cream cheese, coconut probiotic yogurt, cinnamon
Golden Fall Salad- delicata squash, golden beets, apple cider vinaigrette
Superfood Chocolate Bark- Hu dark chocolate, goji berry, hemp seed
Tofu Harvest Bowl- wild rice, grilled zucchini, blistered tomato, creamy chimichurri
TUESDAY
Savory Chickpea Soufflés- roasted broccoli, bell pepper, nutritional yeast
Rainbow Grain Bowl- marinated shiitake, broccoli, edamame
Raw Lemon Poppyseed Donut Holes- coconut, medjool date, raw cashew
Thai Green Curry Noodles- coconut milk, zucchini, thai basil, organic tofu
WEDNESDAY
PB&J Chia Parfait- blueberry compote, peanut butter, coconut milk
Pesto Caesar Pasta Salad- roasted tomato, tuscan kale, chickpea pasta
Superfood Chocolate Bark- Hu dark chocolate, goji berry, hemp seed
Spaghetti Squash Bolognese- french lentil, heirloom tomato, basil
THURSDAY
Savory Chickpea Soufflés- roasted broccoli, bell pepper, nutritional yeast
Vietnamese Pink Noodle Bowl- julienne rainbow veggies, lime, chopped peanut
Raw Lemon Poppyseed Donut Holes- coconut, medjool date, raw cashew
Open-Faced Burger- sweet potato ‘bun’, sauteed onion + mushroom, grilled broccolini
FRIDAY
Cinnamon Roll Overnight Oats- cashew cream cheese, coconut probiotic yogurt, cinnamon
Chipotle Taco Bowl- romaine, roasted pepitas, chili lime dressing
Superfood Chocolate Bark- Hu dark chocolate, goji berry, hemp seed
Chickpea Tikka Masala- brown rice, ginger, coconut milk, turmeric