GUT RESET
*includes daily WELLNESS shot
DAY 1
Breakfast: Root Vegetable Frittata- purple sweet potato, parsnip, broccoli pesto
Lunch: Cauli Chimichurri Bowl w/ Grilled Steak- black bean, pickled red onion, micro cilantro
Snack: Mezze Cup- crudités, castelvetrano olives, raw dip
Dinner: Chicken Pozole Verde- tomatillo, shredded cabbage, dried oregano
DAY 2
Breakfast: Fall Breakfast Bowl- roasted butternut squash, home-made turkey sausage, garlic kale
Lunch: Harvest Chopped Salad w/ Grilled Chicken- winter squash, pomegranate, balsamic vinaigrette
Snack: Mint Chocolate Energy Bites- medjool dates, organic peppermint, raw cacao
Dinner: Vegan Broccoli Cheddar- home-made veggie broth, carrot, coconut milk
DAY 3
Breakfast: Root Vegetable Frittata- purple sweet potato, parsnip, broccoli pesto
Lunch: Chinese Chopped Salad w/ Asian Chicken- local citrus, rice noodle, sesame vinaigrette
Snack: Mezze Cup- crudites, castelvetrano olives, raw dip
Dinner: Chicken Pozole Verde- tomatillo, shredded cabbage, dried oregano
DAY 4
Breakfast: Fall Breakfast Bowl- roasted butternut squash, home-made turkey sausage, garlic kale
Lunch: Pesto Caesar Pasta Salad w/ Grilled Steak- roasted tomato, tuscan kale, chickpea pasta
Snack: Mint Chocolate Energy Bites- medjool dates, organic peppermint, raw cacao
Dinner: Vegan Broccoli Cheddar- home-made veggie broth, carrot, coconut milk
DAY 5
Breakfast: Root Vegetable Frittata- purple sweet potato, parsnip, broccoli pesto
Lunch: Rainbow Grain Bowl w/ Asian Chicken- marinated shiitake, broccoli, edamame
Snack: Mezze Cup- crudites, castelvetrano olives, raw dip
Dinner: Chicken Pozole Verde- tomatillo, shredded cabbage, dried oregano
SIGNATURE DETOX
*includes daily GREEN juice
DAY 1
Breakfast: Cinnamon Roll Overnight Oats- cashew cream cheese, coconut probiotic yogurt, cinnamon
Lunch: Cauli Chimichurri Bowl- black bean, pickled red onion, micro cilantro
Snack: Mezze Cup- crudites, castelvetrano olives, raw dip
Dinner: BBQ Bowl w/ Persimmon Salsa- brown rice, home-made bbq, creamy cilantro sauce
DAY 2
Breakfast: Fall Breakfast Bowl- roasted butternut squash, tofu scramble, garlic kale
Lunch: Harvest Chopped Salad- winter squash, pomegranate, balsamic vinaigrette
Snack: Mint Chocolate Energy Bites- medjool dates, organic peppermint, raw cacao
Dinner: Grilled Fajita Bowl- brown rice, charred corn salsa, avo-tomatillo sauce
DAY 3
Breakfast: Winter Neopolitan Chia Parfait- fresh pomegranate, vanilla bean chia, cacao granola
Lunch: Chinese Chopped Salad- local citrus, rice noodle, sesame vinaigrette
Snack: Mezze Cup- crudites, castelvetrano olives, raw dip
Dinner: Tofu Chimichurri Bowl- hasselback potato, roasted veg, Bre’s chimichurri
DAY 4
Breakfast: Fall Breakfast Bowl- roasted butternut squash, tofu scramble, garlic kale
Lunch: Pesto Caesar Pasta Salad- roasted tomato, tuscan kale, chickpea pasta
Snack: Mint Chocolate Energy Bites- medjool dates, organic peppermint, raw cacao
Dinner: Spaghetti Squash Bolognese- french lentil, heirloom tomato, basil
DAY 5
Breakfast: Cinnamon Roll Overnight Oats- cashew cream cheese, coconut probiotic yogurt, cinnamon
Lunch: Rainbow Grain Bowl- marinated shiitake, broccoli, edamame
Snack: Mezze Cup- crudités, castelvetrano olives, raw dip
Dinner: Thai Green Curry Noodles- coconut milk, broccolini, lime, microcilantro
PERFORMANCE PLAN
*includes daily BUILD protein shake
DAY 1
Breakfast: Cinnamon Roll Overnight Oats- cashew cream cheese, coconut probiotic yogurt, cinnamon
Lunch: Cauli Chimichurri Bowl w/ Grilled Steak- black bean, pickled red onion, micro cilantro
Snack: Mezze Cup- crudites, castelvetrano olives, raw dip
Dinner: BBQ Chicken Bowl w/ Persimmon Salsa- brown rice, home-made bbq, creamy cilantro sauce
DAY 2
Breakfast: Fall Breakfast Bowl- roasted butternut squash, home-made turkey sausage, garlic kale
Lunch: Harvest Chopped Salad w/ Grilled Chicken- winter squash, pomegranate, balsamic vinaigrette
Snack: Mint Chocolate Energy Bites- medjool dates, organic peppermint, raw cacao
Dinner: Grilled Chicken Fajita Bowl- brown rice, charred corn salsa, avo-tomatillo sauce
DAY 3
Breakfast: Winter Neopolitan Chia Parfait- fresh pomegranate, vanilla bean chia, cacao granola
Lunch: Chinese Chopped Salad w/ Asian Chicken- local citrus, rice noodle, sesame vinaigrette
Snack: Mezze Cup- crudites, castelvetrano olives, raw dip
Dinner: Steak Chimichurri Bowl- hasselback potato, roasted veg, Bre’s chimichurri
DAY 4
Breakfast: Fall Breakfast Bowl- roasted butternut squash, home-made turkey sausage, garlic kale
Lunch: Pesto Caesar Pasta Salad w/ Grilled Steak- roasted tomato, tuscan kale, chickpea pasta
Snack: Mint Chocolate Energy Bites- medjool dates, organic peppermint, raw cacao
Dinner: Spaghetti Squash Bolognese- organic turkey, heirloom tomato, basil
DAY 5
Breakfast: Cinnamon Roll Overnight Oats- cashew cream cheese, coconut probiotic yogurt, cinnamon
Lunch: Rainbow Grain Bowl w/ Asian Chicken- marinated shiitake, broccoli, edamame
Snack: Mezze Cup- crudités, castelvetrano olives, raw dip
Dinner: Thai Green Curry Noodles w/ Chicken- coconut milk, broccolini, lime, microcilantro