This 3-day plan is designed to help you burn fat, boost metabolism, and support lean muscle growth—all through clean, whole-food nutrition. Each day includes breakfast, lunch, dinner, snack, and a protein shake (Monday–Wednesday), all rich in protein and balanced to support body composition goals.

Crafted with nutrient-dense ingredients and featuring grass-fed + pasture-raised proteins, this plan delivers at least 100g of protein per day to fuel moderate to high activity levels and keep you feeling satisfied.

As always, all food and drink is 100% gluten-free and dairy-free, with zero refined sugars or inflammatory seed oils.