This 3-day plan is designed to help you replenish, rehydrate, and get back into your routine after vacations, weekends of celebrating, or periods of eating out. Each day includes breakfast, lunch, dinner, snack, and a Daily Detox Juice, all thoughtfully balanced to support recovery while providing satisfying, high-quality protein.

Featuring grass-fed and pasture-raised proteins alongside seasonal produce, healthy fats, and fiber-rich carbohydrates, this plan helps replenish essential nutrients, support lean muscle, and keep you feeling energized and satisfied while gently resetting your eating habits.

As always, all food and drink is 100% gluten-free and dairy-free, with zero refined sugars or inflammatory seed oils.